Have you ever felt like life is constantly throwing unexpected (and sometimes unwanted) surprises at you? Like no matter what you do you can’t get ahead or catch a break. As soon as you’re in the clear, BOOM something else steps in the way. Leaves you thinking “there’s always something!” Like many of you I have had times in my life where this feeling was DAILY (cough cough internship and grad school). Felt I couldn’t catch a break or get ahead and it was a terrible feeling… Hind sight doing a full time clinical internship and NYU Master’s program in 16 months might not have been the best idea. I have seen many of my own clients struggle with this too. Changing the way you live, eat and exerc
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