"Yikes! I’m sorry, you want me to do what?!” I know it seems crazy and terrible and just wrong but yes, I want you to weigh in every day. There is no single act that is more important than this. I’ve seen it in my own practice and I’ve read countless studies that show if you simply do this one task you will lose weight. Weighing in every day forces to face your actions and forces you to think about your goals. A lot of the power doesn’t even come from seeing the number. “Wait

“Track your food!? Really? That’s you’re brilliant tip?” …perhaps you were expecting some miracle supplement, creative diet or at least a suggestion of what to eat for breakfast. Telling you what to eat will only get you so far. My tips, my advice, and my approach with all my clients is focusing on the behaviors, emotions, habits, and mindset. Change the behaviors and the weight takes care of itself. At the end of the day, I’m not blowing anyone’s mind with telling them what’

Over the next few weeks I’m going to be starting a series of blog posts highlighting the most important and effective steps to lose weight and keep it off. But first, I’m going to share with you a little bit about where my motivation comes from because with so much information about weight loss, nutrition and “lifestyle change” (whatever that means, am I right?)… why should you listen to me? Today I’m going to share a more personal side before we kick off the blog series. Ove