Discipline!, NO DAYS OFF, determination, gains, #fitfam, 'every damn day'….. sound familiar? If you follow fitness and nutrition “experts” on social media you may have come across some of the familiar tag lines along with some super cut or intense mirror selfie to motivate you to want to go to the gym and exercise. Does it work? Maybe. Does it make you enjoy your workout more? Probably not. Yes, I have posted similar Instagram pics, workout selfies and have even used some of