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December 14, 2016

Have you ever felt like life is constantly throwing unexpected (and sometimes unwanted) surprises at you? Like no matter what you do you can’t get ahead or catch a break. As soon as you’re in the clear, BOOM something else steps in the way. Leaves you thinking “there’s always something!” Like many of you I have had times in my life where this feeling was DAILY (cough cough internship and grad school). Felt I couldn’t catch a break or get ahead and it was a terrible feeling… Hind sight doing a full time clinical internship and NYU Master’s program in 16 months might not have been the best idea.

I have seen many of my own clients struggle with this too. Changing the way you live, eat and exercise is a challenging task on top of all the other obligations you have. Even the small stuff becomes a challenge... and the “something” that always comes up. For example: a holiday party, a friend giving them pressure to “just have one,” or a celebratory happy hour, or a family member guilting you in...

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