January 25, 2017

"Yikes! I’m sorry, you want me to do what?!”

I know it seems crazy and terrible and just wrong but yes, I want you to weigh in every day. There is no single act that is more important than this. I’ve seen it in my own practice and I’ve read countless studies that show if you simply do this one task you will lose weight. Weighing in every day forces to face your actions and forces you to think about your goals. A lot of the power doesn’t even come from seeing the number.

“Wait, what do you mean it’s not about the number?”

Weighing in each day gives you a dedicated moment in the morning to remember what it is you are trying to achieve. With tight schedules and busy lives, we can sometimes put ourselves and our own goals on the back burner. We might have the strongest desire to lose weight, eat healthier and exercise more but if we never take the time to actually do it it won’t happen. Often what I see is individuals starting off strong focusing on making changes and then the focus gets lo...

January 20, 2017

“Track your food!? Really? That’s you’re brilliant tip?” …perhaps you were expecting some miracle supplement, creative diet or at least a suggestion of what to eat for breakfast. Telling you what to eat will only get you so far. My tips, my advice, and my approach with all my clients is focusing on the behaviors, emotions, habits, and mindset. Change the behaviors and the weight takes care of itself. At the end of the day, I’m not blowing anyone’s mind with telling them what’s healthy and what’s not. You know that ordering a salad with grilled chicken is better than the bacon cheese burger. This blog series is going to be more about what actions and behaviors will result in the outcomes you want (weight loss that last). I will teach you which specific actions if repeated over time will result in you naturally choosing the salad over the burger and feeling good about it!

So yes, my first tip is to track your food. ALL of it! The good the bad, and everything in between. Don’t just track w...

January 14, 2017

Over the next few weeks I’m going to be starting a series of blog posts highlighting the most important and effective steps to lose weight and keep it off. But first, I’m going to share with you a little bit about where my motivation comes from because with so much information about weight loss, nutrition and “lifestyle change” (whatever that means, am I right?)… why should you listen to me? Today I’m going to share a more personal side before we kick off the blog series.

Over the last 3 years I have worked with hundreds of individuals to help them lose weight by changing their lifestyle and habits. In addition to obtaining 2 degrees in nutrition including a Masters from NYU I have spent countless hours living in the research, reading study after study and absorbing as much of the science that I could behind what works to lose weight. The combination of knowledge and application to real clients has provided me with the skill sets to work with individuals of all type to help them change...

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