March 27, 2017

1. Umm.. hello 3 months until summer.

Let’s just state the obvious right away. Soon we’ll be losing our comfy leggings and chunky sweaters (at least for the northerners) for shorts, tanks and bathing suits. Now although my first focus is ALWAYS on living an overall healthy lifestyle that you’re comfortable with, finding a weight and body size you are mentally confident too is part of it. If your physical self doesn’t agree with your mental self-let’s figure out where those two can meet. Everything is simply more enjoyable when you feel comfortable and confident in your own skin.

2. Three months is typically the amount of time that is needed to establish some healthy habits and lose about 10 lbs – 15 lbs. Crash dieting and quick drops in weight is challenging, stressful, not enjoyable, unhealthy and usually unsuccessful. Set yourself up for success and take a gradual approach over the next 3 months instead of freaking out when summer is a few weeks away.

3. Warmer temps allow you to get ou...

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