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Discipline!, NO DAYS OFF, determination, gains, #fitfam, 'every damn day'….. sound familiar? If you follow fitness and nutrition “experts” on social media you may have come across some of the familiar tag lines along with some super cut or intense mirror selfie to motivate you to want to go to the gym and exercise. Does it work? Maybe. Does it make you enjoy your workout more? Probably not. Yes, I have posted similar Instagram pics, workout selfies and have even used some of the above hashtags- but I’m here today to tell you all the reasons why you shouldn’t force yourself to exercise if it’s not truly what you want to do.

“Wait, Amanda.. aren’t you suppose to be encouraging us to eat healthier and workout MORE!?”

Yes, eating healthier and being fit is something I will always encourage you to do. However, don’t forget about the “living well” part. Eating right, being fit and living well is a balanced approach to finding the things you enjoy that support a healthy lifestyle. When we force...

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Keto Diet: Healthy or Hype?

July 11, 2019

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