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November 30, 2018

In this crazy busy world we tend to over complicate, over think and over stress. Our daily life obligations sometimes feels like enough to get through, without thinking about meal planning, eating right and fitting activity in!

I totally get it! I’ve been there too. But I’m here to tell you today that building healthy habits doesn’t have to be complicated. In fact it’s actually really simple, you only need 3 things.

Seriously, only 3 things to start building a healthy habit and they are 3 things that you can start doing easily, today!

I’ve spent years reviewing research, reading books from the experts, listening to podcasts about the latest studies and of course working directly with clients to see what works and what doesn’t.

Most importantly, I’m a Registered Dietitian, and by definition we are evidence based practitioners held to a high standard. This means, whatever I share with you is 100% back up by science. Cold hard facts of what works and what doesn’t. A major reason that when it...

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