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Being that I work mostly with clients that want to lose weight, the common reason for wanting to eat healthier and workout is to get to a lower weight. So we focus on one change at a time until they are living a life where eating healthy and exercising is just what they do. Along their journey they are shocked to discover so many factors that motivates them to eat healthy and workout, none of which has anything to do with a number on the scale. Even the healthiest among us has probably had a vacation or holiday or just a plain Tuesday that they’ve slipped up and gotten off their routine, myself included. About 80% of the time I am in a very healthy routine, working out 4-6 x week, drinking water all day every day, sleeping well, meal prepping and eating healthy, and limiting alcohol. But then there’s the 20% where I go out and order a burger (with the fries), have a few glasses of wine, go out with some friends, enjoy a big Italian feast upstate with my family... all of which I’m perf...

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Keto Diet: Healthy or Hype?

July 11, 2019

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