April 21, 2016

You Asked, I Answered is a new series I’m starting. Once a week I’ll take a question that was submitted to me and explain the answer in a blog post. So if you have questions send them to me through the CONTACT PAGE of this website!



Question: “Is it better to work out in the morning or the evening?



This is a question I get often and usually somewhere near the beginning of the program. This is a topic I’ve spent time researching, particularly during my Masters studies in Sports Nutrition, and since with becoming a personal trainer. Now, there are a lot of factors that are considered if you ever read through the research… which you probably haven’t, nor should you want to because it can get pretty dry, so I’ll sum it up for you here. First you have to define what your goals are. What are you looking to “better” exactly? Weight loss? Muscle growth? More energy? Better quality sleep? What is it that you are actually trying to achieve? Based on your goals you might find yourself with diffe...

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