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June 7, 2016

 

 

Do I think breakfast is “the most important meal of the day?” ehh.. I think all of our meals and snacks are pretty important. But there are many proven benefits from starting your day with a healthy breakfast. If done right it can kick start your metabolism, get your gastrointestinal tract moving and help regulate hunger levels, energy levels and even your mood. I have many clients who tell me they don’t feel hungry in the morning and try to wait as long as they can to eat something, thinking they’re saving calories. Skipping breakfast usually leads to over eating later in the day whether it’s a large and indulgent lunch and dinner, constant grazing throughout the afternoon or late night snacking. Skipping breakfast is also associated with intense sugar cravings and energy crashes. When a client starts to incorporate breakfast they will find they feel hungry earlier in the day. I tell them that this is not a bad thing, as long as what they’re eating is a healthy option with protein a...

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