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You Asked, I Answered: Is it better to work out in the morning or the evening?
You Asked, I Answered is a new series I’m starting. Once a week I’ll take a question that was submitted to me and explain the answer in a...
Need Motivation to Get into a Healthy Routine?
Being that I work mostly with clients that want to lose weight, the common reason for wanting to eat healthier and workout is to get to a...
