The last weight loss program you'll ever need.
The Eat Fit Live program takes a holistic approach to helping you create a true lifestyle change.
Eat Fit Live® is an evidence-based approach to help individuals change behaviors over time that results in healthy weight loss and long term healthy lifestyle adoption. This personalized approach targets 6 areas: nutrition, exercise, hydration, sleep, stress and enjoyment. Most importantly we focus on creating healthy daily habits.
Eat Fit Live® aims to establish a lifestyle change that support nutritious food choices, regular activity and healthy weight management long term.
Weekly Check Ins
Kick things off with a free call to understand your goals and make sure this is the right fit. Ask any questions you may have during this call! We'll do a brief assessment and provide some feedback to get you in the right direction.
Complete a 45 min. full assessment of your current and past diet habits, exercise routines, sleep patterns, stress levels, hydration levels, weight history and more. This will help us develop a personalized plan to help you achieve your goals!
We'll take a slow and steady approach to making small, realistic, but impactful changes to your lifestyle over time. Each week we'll reflect on the week prior and plan for the week ahead with nutrition, exercise and navigating challenges.
Use the gethealthie app to journal your food with photos, track your weight and your exercise. Tracking your progress is an important part of learning about how your body responds to changes and being mindful of your choices.
Stay connected through the HIPAA compliant and confidential gethealthie app. Receive on-going feedback on your journals, get your questions answered on the go and receive the support and accountability you need to be successful!
Diets don't work. Lifestyle change does!
What does it mean to live a healthy lifestyle?
Lifestyle is choosing to be active and eating well because it makes you feel good and you genuinely enjoy it, not because you're forcing yourself to in order to lose weight. It's having the confidence in knowing what you're eating and how you're exercising fits your needs! It's feeling comfortable and in control when you choose to indulge on some foods you love or some drinks because you know it's within a healthy balance. Lifestyle is freeing your mind from the "diet rules" and being able to truly be present in your own life without stressing everyday about what to eat, when to exercise and how it will affect the scale the next day.
Who is a good fit to work with Eat Fit Live® ?
1. You are a motivated individual who has struggled on your own to reach your goals.
2. You feel lost or confused as to what exactly you should be eating to achieve your goals.
3. You've struggle with balancing indulgences in a healthy way.
4. You tend to have an "all or nothing" mentality and are looking for a more realistic approach.
5. You have the desire to feel better, have more energy, lose weight and improve overall health.
6. You want to establish healthy habits that are going to last for years.
7. You may experience IBS or GI discomfort including food sensitivities and you're not sure what to eat.
8. You feel your metabolism has been altered due to aging, being an ex-athlete or chronic dieting.
9. You feel stuck regardless of what you've tried, nothing seems to work.
Everyone has a different story and I want to hear yours! I want to know your goals, your struggles, your past and help you come up with a plan to craft a lifestyle that works for you- a lifestyle that you are proud of. It is possible to achieve the perfect balance of healthy, happy and confident!