It's not a diet, it's a lifestyle.
The Eat Fit Live program takes a holistic approach to help you create a nutritious, active and enjoyable lifestyle - one that you can be proud of!
Eat Fit Live® is an evidence-based approach to help individuals change behaviors over time that results in healthy weight loss and long term healthy lifestyle adoption. This personalized approach targets 6 areas: nutrition, exercise, hydration, sleep, stress and enjoyment. Most importantly we focus on creating healthy daily habits.
Eat Fit Live® aims to establish a lifestyle change that support nutritious food choices, regular activity and healthy weight management long term.
Track Your Progress
Kick things off with a free call to understand your goals and make sure this is the right fit. Ask any questions you may have during this call!
After completing a nutrition and history assessment you'll receive a custom nutrition plan with a personalized road map to meet your goals.
Receive weekly sessions to review the weeks progress, celebrate the wins and plan the week ahead! 30 minute secure video chat sessions.
Start tracking your progress with the gethealthie mobile app. Track your food, weight, metrics and your activity conveniently and confidentially .
Receive on-going feedback on your journals, get your questions answered on the go and receive the support and accountability you need to be successful!
Diets don't work. Lifestyle change does!
What does it mean to live a healthy lifestyle?
Lifestyle is choosing to be active and eating well because it makes you feel good and you genuinely enjoy it, not because you're forcing yourself to in order to lose weight. It's having the confidence in knowing what you're eating and how you're exercising fits your needs! It's feeling comfortable and in control when you choose to indulge on some foods you love or some drinks because you know it's within a healthy balance. Lifestyle is freeing your mind from the "diet rules" and being able to truly be present in your own life without stressing everyday about what to eat, when to exercise and how it will affect the scale the next day.
Who is a good fit to work with Eat Fit Live® ?
1. You are a motivated individual who has struggled on your own to reach your goals.
2. You feel lost or confused as to what exactly you should be eating to achieve your goals.
3. You've struggle with balancing indulgences in a healthy way.
4. You tend to have an "all or nothing" mentality and are looking for a more realistic approach.
5. You have the desire to feel better, have more energy, lose weight and improve overall health.
6. You want to establish healthy habits that are going to last for years.
7. You may experience IBS or GI discomfort including food sensitivities and you're not sure what to eat.
8. You feel your metabolism has been altered due to aging, being an ex-athlete or chronic dieting.
9. You feel stuck regardless of what you've tried, nothing seems to work.
Everyone has a different story and I want to hear yours! I want to know your goals, your struggles, your past and help you come up with a plan to craft a lifestyle that works for you- a lifestyle that you are proud of. It is possible to achieve the perfect balance of healthy, happy and confident!