It's not a diet, it's a lifestyle.

The Eat Fit Live program takes a comprehensive approach to help you create a nutritious, active and enjoyable lifestyle - one that you can be proud of! 

Eat Fit Live® is an evidence-based approach to help individuals change behaviors over time that results in healthy weight loss and long term healthy lifestyle adoption. This personalized approach targets 6 areas: nutrition, exercise, hydration, sleep, stress and enjoyment. Most importantly we focus on creating healthy daily habits.

Eat Fit Live® aims to establish a lifestyle change that support nutritious food choices, regular activity and healthy weight management long term.

Step One:

Free Consultation

Step Two:

Custom Program

Step Three:

Weekly Sessions

Step Four:

Track Your Progress

Step Five:

On-going Support

Kick things off with a free call to understand your goals and make sure this is the right fit. Ask any questions you may have during this call. 

After completing a brief  assessment you'll receive a custom nutrition plan with a personalized profile and planto meet your goals.

Meet 1on1 via weekly sessions to review the weeks progress, celebrate the wins and plan the week ahead! 30 minute secure video chat or phone sessions.   

Start tracking your progress with the gethealthie mobile app. Track your food, weight, metrics and your activity conveniently and confidentially. 

Receive on-going support and encouragement. Get your questions answered on the go and receive the real time guidance and accountability you need to be successful! 

Diets don't work. Lifestyle change does!

What does it mean to live a healthy lifestyle? ​

A lifestyle is a combination of all the many small choices we make everyday, over time. When you live a healthy lifestyle you are choosing to be active and eat well because it makes you feel good and it's the way you choose to live. 95% of diets today "fail." That's why Eat Fit Live takes a different approach. We focus on small, sustainable changes over time that add up to big shifts in your lifestyle and weight. Our goal is to not only help you lose weight but keep it off, for good! After completing the Eat Fit Live program, you'll have the confidence to make healthy choices and feel empowered to live a life you are proud of!

Who is a good fit to work with Eat Fit Live® ?

 

1. You are a motivated individual who has struggled on your own to reach your goals.

2. You feel lost or confused as to what exactly you should be eating to achieve your goals.

3. You've struggle with balancing indulgences in a healthy way.

4. You tend to have an "all or nothing" mentality and are looking for a more realistic approach.

5. You have the desire to feel better, have more energy, lose weight and improve overall health.

6. You want to establish healthy habits that are going to last for years. 

7. You may experience IBS or GI discomfort including food sensitivities and you're not sure what to eat.

8. You feel your metabolism has been altered due to aging, being an ex-athlete or chronic dieting.

9. You feel stuck regardless of what you've tried, nothing seems to work.

Everyone has a different story and I want to hear yours! I want to know your goals, your struggles, your past and help you come up with a plan to craft a lifestyle that works for you- a lifestyle that you are proud of.  It is possible to achieve the perfect balance of healthy, happy and confident!