30 Day January Challenge
COMMIT TO TAKING ONE HEALTHY ACTION EVERYDAY FOR 30 DAYS!
This challenge is meant for individuals looking for a kick start to a healthy new year! Take a step in the right direction and take control of your health!
This challenges is all about reaslitic changes and accountability to yourself. In this challenges you'll commit to taking one action every day towards improving your health. It can be something to improve your nutrition, activity, sleep, hydration, or general well-being.
For those really looking for a challenge it can be combined with a “dry January” challenge (no alcohol)! Plan it, track it, celebrate it!
A healthy lifestyle is built over time by repeating small healthy actions day in and day out. Sometimes it takes a little nudge, support and encouragement to start in that direction.
Ditch the all or nothing approach this year and take it one step at a time with us towards a healthier, happier and more confident year!
WHAT YOU'LL GET FOR $49
Healthy meal suggestion guide with 50+ meal ideas.
'Take Action Guidebook' with examples of nutrition, exercise & wellness actions items.
Weekly goal setting guide + 30 Day Calendar to track your progress.
Private mobile app to journal your food, workouts and metrics.
On-going motivation and tips each week!